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Ingredients
US|METRIC
4 SERVINGS
- 3 tsp. Worcestershire sauce
- 2 tsp. balsamic vinegar
- 1/2 tsp. ground cloves
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground cinnamon
- 1 clove garlic (crushed)
- 50 grams onion (around 1/2 a small onion. Roughly chopped into chunks)
- 1 chicken breast (raw, around 150g)
- 50 grams red bell pepper (desseded and cut into chunks)
- 50 grams pineapple (cut into chunks. I used fresh, but you could use tinned)
- 100 grams chopped tomatoes (tinned)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium110mg5% |
| Potassium370mg11% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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