Caribbean Chicken Stew Recipe | Yummly
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Caribbean Chicken Stew

SIANSCOOKING.COM
16Ingredients
60Minutes
470Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound boneless skinless chicken breast (cubed)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 onion (small, diced small)
  • 1/2 pound squash (pumpkin, Calabaza)
  • 15 ounces coconut milk
  • 1 potato (large, diced)
  • 2 carrots (small, thinly sliced)
  • 2 teaspoons tomato paste
  • 1 stalk scallion
  • 1 sprig thyme
  • 1 teaspoon ground ginger (a few slivers fresh, thinly sliced)
  • 1 cup callaloo (cooked, ok to use canned)
  • salt
  • black pepper
  • hot pepper (optional)
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    NutritionView More

    470Calories
    Sodium30% DV710mg
    Fat45% DV29g
    Protein57% DV29g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories470Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol75mg25%
    Sodium710mg30%
    Potassium1350mg39%
    Protein29g57%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A120%
    Vitamin C50%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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