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Caribbean Chicken Bowls with Coconut Rice
COOK NOURISH BLISS23Ingredients
75Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup olive oil (plus 2 tablespoons, divided)
- 3 Tbsp. lime juice (freshly squeezed)
- 2 cloves garlic (large, minced)
- 1 piece ginger (1-inch, grated)
- 1 Tbsp. pure maple syrup
- 1/2 tsp. fine sea salt
- pinches pepper
- 2 boneless, skinless chicken breasts (large, butterflied in half all the way through)
- 1 1/2 cups brown basmati rice (uncooked)
- 1 cup full fat coconut milk (canned)
- 2 3/4 cups water
- 1/2 tsp. fine sea salt
- 1/2 cup chopped fresh cilantro
- 2 Tbsp. olive oil
- 1 red onion (medium, sliced)
- 1 red bell pepper (medium, sliced)
- 1 orange bell pepper (medium, sliced)
- 1/4 tsp. fine sea salt
- pinches pepper
- 2 cups fresh pineapple (chopped)
- 1 avocado (large, pitted and sliced)
- chips (plantain, optional)
- lime wedges (optional)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories960Calories from Fat490 |
% DAILY VALUE |
Total Fat54g83% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol65mg22% |
Sodium920mg38% |
Potassium1440mg41% |
Protein32g |
Calories from Fat490 |
% DAILY VALUE |
Total Carbohydrate94g31% |
Dietary Fiber13g52% |
Sugars19g |
Vitamin A45% |
Vitamin C240% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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