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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch callaloo (leaves or substitute baby spinach)
- 10 stalks okra (chopped into 1-inch pieces)
- 1 Tbsp. olive oil
- 1/4 cup diced onions
- 4 garlic cloves (minced)
- 1 red bell pepper (large, chopped)
- 1 whole Scotch Bonnet pepper (deseeded and chopped)
- 1 tsp. kosher salt
- 1 tsp. black pepper
- 1 Tbsp. sweet paprika (smoked)
- 1 cup pumpkin (fresh, peeled and cut into small cubes)
- 3 sprigs fresh thyme
- 1 cup vegetable stock
- 3 cups water
- 1 cup coconut milk
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium830mg24% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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