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Caribbean Callaloo Soup with Butternut Squash
BAKING AND COOKING, A TALE OF TWO LOVES17Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 5 cloves garlic (minced)
- 3/4 lb. butternut squash (peeled and cubed)
- 1/2 cup coconut milk
- 32 oz. fat free low sodium chicken broth
- 2 plantains (yellow, diced)
- 6 oz. crab meat (cooked chicken or turkey)
- 1 jalapeno (seeded and minced)
- 5 oz. fresh spinach (stemmed and torn)
- 1/4 tsp. dried thyme
- 1/2 tsp. turmeric
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 tsp. ground ginger
- 1/4 tsp. rubbed sage
- 3/4 tsp. allspice
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1100mg46% |
| Potassium1320mg38% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A270% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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