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Caribbean Black Eyed Peas Stew
HOLY COW! VEGAN RECIPES16Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups black eyed peas (. Soak the dry peas in water overnight or for eight hours and then cook in a pressure cooker or in a pot, with enough water to cover, for an hour or until the peas are really tender but not falling apart.)
- 1 Tbsp. olive oil
- 1 Tbsp. garlic (minced)
- 1 onion (large, diced)
- 2 medium potatoes (diced)
- 2 small carrots (diced)
- 1 sweet potato (diced)
- 1 bell pepper (any color is fine, diced)
- 1/2 pepper (scotch bonnet, use habanero as a substitute-- use less because it's spicier)
- 1 tsp. ground ginger
- 1 tsp. ground allspice
- 1 tsp. ground cardamom
- 2 tsp. thyme
- 1 tsp. black mustard seeds (ground)
- salt (to taste)
- 1 cup coriander leaves (cilantro, minced)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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