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Caribbean Black Eyed Pea and Collard Green Curry
THE FULL HELPING21Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 tsp. vegetable oil (neutral, such as safflower or grapeseed*)
- 1 yellow onion (or large white, chopped)
- 2 carrots (peeled and chopped)
- 2 jalapeno peppers (finely chopped, you can use serrano instead, for more heat)
- 2 cloves garlic (minced)
- 1 Tbsp. curry (Jamaican, or whatever curry powder you have)
- 1 tsp. ground coriander
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground allspice
- 3 cups black eyed peas (cooked, 2 cans, drained and rinsed)
- 14.5 oz. diced tomatoes (regular or fire roasted, substitute 1 large, fresh tomato, chopped)
- 1 russet potato (peeled and chopped, about 6-7 ounces)
- 3 cups low sodium vegetable broth (or water)
- 3/8 tsp. salt (or to taste)
- 1 pinch ground cayenne pepper (if desired, optional)
- 1 bunch collard greens (stems removed and sliced into ribbons)
- 1 cup coconut milk (full-fat, canned, or cashew cream)
- fresh lime juice (to taste)
- rice
- millet
- quinoa
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol |
| Sodium220mg9% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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