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Caribbean Black Beans With Sauteed Plantains
THE WASHINGTON POST9Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (large ripe, mostly or all black)
- 3 Tbsp. extra virgin olive oil
- 1/2 tsp. sea salt (plus more as needed)
- 4 cloves garlic (minced)
- 1 jalapeño pepper (small, stemmed, seeded and finely chopped)
- 30 oz. no-salt-added black beans (rinsed and drained)
- 2/3 cup fresh orange juice
- 2 Tbsp. fresh lime juice
- 2 Tbsp. cilantro leaves (finely chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium560mg16% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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