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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. black beans (pre-soaked over night)
- 14 oz. coconut cream (or coconut milk)
- 1/2 onion (large, chopped)
- 2 peppers (large, chopped)
- 3 garlic cloves (minced)
- 3 Tbsp. tomato paste
- 2 tsp. dried thyme
- 2 tsp. ground cumin
- 1 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- 1 tsp. celtic salt
- fresh cilantro (chopped)
- 4 cups hot water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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