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Caribbean Black Bean Soup With Roasted Garlic
THE SPICED LIFE21Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic (broken into cloves but not peeled, I would not bother with tiny cloves)
- 2 Tbsp. olive oil (plus extra for drizzling garlic cloves)
- 15 oz. fire roasted tomatoes (such as Muir Glen)
- 8 oz. beans
- 4 cups broth
- 1 large red onion (chopped)
- 1 large carrot (chopped)
- 1/2 bell pepper (sweet, chopped)
- 1 jalapeno (chopped, optional)
- 1 1/2 tsp. ground cumin
- 1 tsp. Mexican oregano (dried)
- 1/2 tsp. cayenne pepper (I used New Mexico to reduce heat and served with chipotle powder)
- 2 cups chicken broth
- salt
- pepper
- sour cream
- cilantro
- Monterey Jack cheese
- lime wedges
- avocado (I did not have)
- chipotle powder (for smoky heat)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1250mg52% |
| Potassium1150mg33% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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