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Cardamon Chai {An Indian Tea Recipe}
MOMMY SNIPPETS5Ingredients
┅Seconds
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 green cardamom pods (crushed with a mortar and pestle or powdered in a spice/coffee grinder)
- 4 tea bags (black, Dependent on whether you prefer strong or light tea)
- 1 cup milk (whole, 2% or 1%. I like using whole)
- 1 cup water
- sugar (– to sweeten as per preference, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium80mg3% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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