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Ingredients
US|METRIC
10 SERVINGS
- 5 cups rolled oats
- 3 cups pecan halves
- 1 cup pumpkin seeds
- 3/4 cup sesame seeds
- 3/4 cup light brown sugar
- 1 1/2 tsp. ground cardamom
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1 tsp. salt
- 3/4 cup applesauce (unsweetened)
- 1/3 cup brown rice syrup
- 1/4 cup honey
- 2 Tbsp. canola oil
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber11g44% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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