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Cardamom and Coffee Chicken Mina
THIS IS HOW I COOK17Ingredients
65Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 carrots (peeled and grated)
- 1/2 apple (peeled and grated)
- 1/2 cup chopped walnuts
- 1 cup chopped cilantro
- 2 Tbsp. horseradish (or 1 1/2 t Sriracha or to taste)
- 2 Tbsp. raisins
- 1 Tbsp. white vinegar
- coarse salt (to taste)
- 1 Tbsp. canola oil (plus more for brushing)
- 1 lb. ground beef (or chicken)
- 1/2 onion (diced)
- 5 garlic cloves (minced)
- 1 1/2 tsp. coarse salt
- 1 tsp. finely ground coffee (I use ground espresso in a jar)
- 1/2 tsp. ground cardamom
- 6 sheets matzoh
- 1 egg (beaten)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium990mg41% |
| Potassium600mg17% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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