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Cardamom Spiced Winter Porridge
DISHING UP THE DIRT12Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup oat bran
- 2 cups water
- 1 pinch fine sea salt
- 2 medjool dates (large, pitted and chopped)
- 1/4 tsp. ground cardamom
- 1 tsp. vanilla extract
- 2 Tbsp. pure maple syrup (more or less depending on sweet preference)
- 1/4 cup toasted hazelnuts (chopped)
- 1 apple (sliced)
- 2 Tbsp. hemp seeds
- 1 pinch canela (for topping, optional)
- almond milk (Drizzle of, or milk of choice for serving)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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