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Ingredients
US|METRIC
9 SERVINGS
- 2 1/2 cups flour (all-purpose)
- 1 cup granulated sugar
- 3 1/2 tsp. baking powder
- 1 tsp. salt
- 1/4 tsp. ground cardamom
- 3 Tbsp. coconut oil (melted)
- 1/2 cup rum
- 1/4 cup milk
- 1 egg
- 1 tsp. vanilla
- 1 cup banana (mashed ripe, about 3 bananas -If you want a banana garnish on top, you'll need 4 bananas, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium480mg20% |
| Potassium125mg4% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber2g8% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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