Cardamom Raspberry Overnight Oatmeal Crumble

SLENDER KITCHEN
13Ingredients
4Hours
510Calories

Ingredients

US|METRIC
  • 1 bananas (mashed)
  • 2/3 cup oats
  • 1 tablespoon chia seeds
  • 1 cup milk (® reduced fat milk, or nonfat)
  • 1/2 cup nonfat greek yogurt (plain or flavored)
  • 1 cup raspberries
  • 1/2 teaspoon cardamom (or to taste)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon oats (for topping)
  • 1/2 tablespoon whole wheat flour (for topping)
  • 1/2 tablespoon walnuts (for topping)
  • 1/2 tablespoon coconut oil (for topping)
  • 1 teaspoon brown sugar (for topping)
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    NutritionView More

    510Calories
    Sodium6% DV135mg
    Fat23% DV15g
    Protein43% DV22g
    Carbs26% DV78g
    Fiber60% DV15g
    Calories510Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium135mg6%
    Potassium1050mg30%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber15g60%
    Sugars24g48%
    Vitamin A2%
    Vitamin C45%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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