Cardamom Pork Roast with Apples and Figs Recipe | Yummly

Cardamom Pork Roast with Apples and Figs

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20Ingredients
105Minutes
410Calories
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Ingredients

US|METRIC
  • 3 tablespoons brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground black pepper (freshly)
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon fennel (ground)
  • 3 pounds pork loin (trimmed)
  • cooking spray
  • 2 cups dried figs (halved lengthwise)
  • 2 cups dried apples
  • 1/4 cup crystallized ginger (minced)
  • 3/4 cup pear nectar
  • 14 ounces fat free less sodium chicken broth
  • 1/2 cup pear nectar
  • 1/2 cup port
  • 2 tablespoons currant jelly
  • 1/4 cup heavy cream
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    NutritionView More

    410Calories
    Sodium8% DV190mg
    Fat28% DV18g
    Protein47% DV24g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories410Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium190mg8%
    Potassium700mg20%
    Protein24g47%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars30g60%
    Vitamin A2%
    Vitamin C6%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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