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7Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups sliced pears
- 1 Tbsp. butter
- 1 cup flour
- 1 cup milk
- 4 beaten eggs (large slightly)
- 1/4 tsp. salt
- 1/8 tsp. ground cardamom (or seeds from 2 green cardamom pods, freshly ground)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium160mg7% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Will C. 6 years ago
I decided that I needed to be a bit more adventurous with breakfast. This was the perfect solution to boring breakfasts.