Cardamom-Kissed Pistachio and Chia Seed Pudding Recipe (Gluten Free and Vegan) Recipe | Yummly

Cardamom-Kissed Pistachio and Chia Seed Pudding Recipe (Gluten free and Vegan)

COLLECTIVE EVOLUTION
8Ingredients
25Minutes
320Calories
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Ingredients

US|METRIC
  • 1/3 cup chia seeds
  • 1 cup coconut milk
  • 3/4 cup water
  • 1/3 cup pistachios (plus more for garnish)
  • 1/2 cup pitted dates (around 8)
  • 1 teaspoon pure vanilla extract (or the seeds from 1 vanilla bean pod, if you have it on hand)
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon sea salt
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    NutritionView More

    320Calories
    Sodium7% DV160mg
    Fat38% DV25g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories320Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium450mg13%
    Protein6g12%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A2%
    Vitamin C4%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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