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Cardamom Infused Ginger-garlic Chicken.
ISLAND SMILE13Ingredients
2Hours
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg chicken (cut into required size, I’m using chicken breast)
- 3 Tbsp. ginger paste
- 2 Tbsp. garlic paste
- 6 cardamom pods (crushed, see notes)
- 1 tsp. pepper (powder)
- salt (to season)
- 1/2 tsp. turmeric
- 3 Tbsp. oil
- 2 onions (medium-sized)
- 2 bay leaves
- 1 cinnamon stick (2-3 inch)
- 1 cup water
- 1/2 coriander leaves (a cup of)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium490mg20% |
| Potassium940mg27% |
| Protein52g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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