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Cardamom Chia Seed Pudding with Mango
THE FOODIE AND THE FIX5Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seeds
- 3/4 cup unsweetened vanilla almond milk
- 1/4 tsp. ground cardamom
- 1 1/2 tsp. honey
- 1/2 cup mango (fresh or thawed from frozen, chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium180mg5% |
Protein2g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A6% |
Vitamin C10% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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