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Cardamom Banana Walnut Bread (Made with Olive Oil!)
THE MEDITERRANEAN DISH14Ingredients
70Minutes
35Calories
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Ingredients
US|METRIC
80 SERVINGS
- 1/3 cup extra-virgin olive oil (delicate, like this one)
- 1/2 cup honey (quality, organic if possible)
- 2 eggs
- 2 bananas (ripe, mashed)
- 2 Tbsp. nonfat yogurt plain
- 1/4 cup milk (fat free or low-fat)
- 1 tsp. baking soda
- 1 tsp. vanilla extract
- 3/4 tsp. ground cardamom (if you’re not sure you’ll like it, start with the smaller amount)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1 1/3 cups flour (all-purpose, wheat flour if you prefer)
- 6 medjool date (pitted and chopped, about 1/2 cup chopped dates)
- 1/3 cup chopped walnuts
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium20mg1% |
| Potassium25mg1% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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