Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
13Ingredients
28Minutes
340Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 apple (large, peeled, cored, and sliced into thin slices)
- 1 tsp. cardamom powder (like this)
- 1 Tbsp. coconut sugar (like this)
- 3 eggs
- 3/4 cup full fat coconut milk (where to buy BPA free coconut milk)
- 3/4 cup almond flour (I use THIS brand)
- 2 Tbsp. tapioca flour (like this)
- 1 tsp. vanilla extract
- 1/4 tsp. salt (unrefined)
- 3 Tbsp. butter (coconut oil, or ghee for greasing pan)
- maple syrup (real, like this)
- cardamon (extra, powder)
- whipped cream (or coconut whipped cream)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol145mg48% |
Sodium220mg9% |
Potassium210mg6% |
Protein8g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber4g16% |
Sugars11g |
Vitamin A8% |
Vitamin C6% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Karon 4 years ago
Delish. Didn’t have cardamom so used cinnamon and allspice. Subbed one egg out for egg whites. Great results even with lite coconut milk. Substitute oat flour if you like.