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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. goose fat (or oil of your choice)
- 250 grams lardons (smoked, or 16 slices smoked bacon, snipped into strips)
- 4 onions (chopped)
- 2 tsp. ground allspice
- 2 tsp. dried thyme
- 1.5 kilograms beef (shin of, in approx. 4-5 cm cubes)
- 50 grams plain flour
- 625 mL beef stock (cube or concentrate is fine)
- 4 tsp. wholegrain mustard
- 3 Tbsp. dark brown sugar (soft)
- 625 mL beer (dark belgian, or other dark ale)
- 4 bay leaves
- 1 tsp. sea salt flakes (or half teaspoon pouring salt)
- 1 pinch black pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat2g |
| Cholesterol130mg43% |
| Sodium610mg25% |
| Potassium830mg24% |
| Protein39g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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