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Carbonade Flamande (Belgian Beef Stew)
CURIOUS CUISINIERE10Ingredients
3Hours
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. stewing beef (cut into 2” cubes)
- 4 slices bacon (diced)
- 4 onions (sliced)
- 1 Tbsp. brown sugar
- 2 Tbsp. unbleached all purpose flour
- 1 btl. red ale (Belgian Brown or Flanders, *, 12 oz)
- 1 cup beef stock (we prefer low sodium)
- 2 bay leaves
- 1/4 tsp. salt (more to taste)
- 1/4 tsp. pepper (more to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium340mg14% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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