Caravan's Baked Eggs And Chorizo With Tomato Ragout

THE TELEGRAPH
14Ingredients
45Minutes
600Calories

Ingredients

US|METRIC
  • 4 chorizo sausages
  • 200 milliliters olive oil
  • 1/2 red pepper (chopped)
  • 1/2 yellow pepper (chopped)
  • 1 onion (peeled and diced)
  • 2 cloves garlic (peeled and chopped)
  • 1/2 teaspoon cumin seeds (ground)
  • 1/2 teaspoon coriander seeds (ground)
  • 1 pinch saffron
  • 400 grams chopped tomatoes (tins)
  • 8 eggs
  • 2 tablespoons greek yogurt
  • 2 tablespoons parsley leaves (chopped)
  • 1 tablespoon chilli flakes
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    NutritionView More

    600Calories
    Sodium6% DV150mg
    Fat86% DV56g
    Protein29% DV15g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories600Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol425mg142%
    Sodium150mg6%
    Potassium540mg15%
    Protein15g29%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A50%
    Vitamin C110%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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