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Caramelized Pear Salad with Toasted Walnuts on Mixed Young Greens
FOOD5219Ingredients
50Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pears (2 Bosc, 2 Bartlett)
- 2 Tbsp. safflower oil
- 1 tsp. cane sugar
- 1/2 cup vinegar (brown Chinese)
- 1 bunch leaf lettuce (preferably red)
- 1 bunch watercress
- 1 cup Swiss chard (torn pieces of baby)
- 1 cup frisée (torn pieces of)
- vinaigrette (see below)
- 1 cup walnut pieces (coarsely broken, toasted)
- blue cheese (Crumbled Point Reyes)
- pear
- juices
- 1/4 cup fresh lime juice
- 1/8 tsp. wasabi powder
- 1/3 cup walnut oil
- 1/3 cup safflower oil
- sea salt
- ground white pepper
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium340mg14% |
| Potassium710mg20% |
| Protein8g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars31g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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