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Caramelized Onions & Chicken With Greens
WISH-BONE6Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breast halves (optional)
- 2 Tbsp. i can't believe it's not butter! spread
- 2 onion
- 5 cups mesclun (or mixed salad greens)
- 1/4 cup wish-bone red wine vinaigrette dressing
- 3 oz. goat cheese (or feta cheese, crumbled)
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Directions
- Season chicken, if desired, with salt and ground black pepper. Grill or broil chicken until chicken is thoroughly cooked; set aside.
- Meanwhile, melt Spread in 12-inch nonstick skillet over medium heat and cook onions, stirring occasionally, 10 minutes or until very golden; keep warm.
- Just before serving, toss greens with Wish-Bone® Red Wine Vinaigrette Dressing. Arrange greens on 4 serving plates, then top with chicken, sliced, and warm onions. Sprinkle with cheese and, if desired, cracked black pepper.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol20mg7% |
Sodium250mg10% |
Potassium180mg5% |
Protein8g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A80% |
Vitamin C10% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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