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Caramelized onion, mushroom, fig & goat cheese hamantaschen (GF)
MEAT YOUR VEGETABLES21Ingredients
40Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box gluten (free pizza dough mix I like the brand Simple Mills - you just add water, oil and apple cider vinegar)
- 1/2 cup chopped onion (Use any type of onion you have)
- 1/2 cup mushrooms (wiped clean with dish towel Again, use whatever you have, I used oyster mushrooms, but any type will work)
- 1/4 cup figs (Use fresh or frozen, but if using dried, soak them in warm water to soften first)
- 1 handful crumbled goat cheese (I just eyeballed this, about 10 crumbles)
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. seasoning (salute I get this at Trader Joe's - it's a fantastic mix of all different herbs and spices and perfect for savory foods like this!)
- 1 tsp. coconut oil (unrefined)
- 3/4 cup dates (I like to use Deglet Noor, I just like the texture better and you don't have to remove the pits, like Medjool)
- 3/4 cup nuts (I like to use pecans for this, but almonds or walnuts would be great too)
- 3 Tbsp. pure maple syrup
- 1 Tbsp. ground coffee (You can use either leftover coffee, or good quality granules)
- 1/2 cup almond milk (or any other dairy-free milk you have handy)
- 1 tsp. vanilla extract
- 3 Tbsp. shredded coconut
- 2 cups frozen blueberries (or fresh)
- 1 lemon
- 3 Tbsp. chia seeds (white)
- 1/2 cup coconut sugar
- 1 Tbsp. coconut oil (unrefined)
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Directions
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium730mg30% |
| Potassium820mg23% |
| Protein20g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber11g44% |
| Sugars68g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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