Caramelized and Crispy Sweet Potato Fries with Gorgonzola Dipping Sauce

NOTHING BUT DELICIOUS
9Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 2 sweet potatoes (large)
  • 3/4 cup low sodium soy sauce
  • 1 cup water
  • 1/2 cup white rice flour
  • cooking spray (I like canola)
  • 1/2 cup greek yogurt (any fat percentage will do)
  • 1/4 teaspoon kosher salt
  • 2 tablespoons gorgonzola cheese (creamy)
  • 1 tablespoon red onion (very finely chopped)
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    NutritionView More

    190Calories
    Sodium78% DV1860mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories190Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium1860mg78%
    Potassium380mg11%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A190%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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