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Ingredients
US|METRIC
4 SERVINGS
- 4 cups pineapple (peeled and sliced in strips)
- 1 Tbsp. canola oil
- 1/2 tsp. cayenne (optional)
- 1 banana (frozen, cut in chunks)
- 14 oz. full fat coconut milk (Thai style)
- 4 inches ginger root (peeled, sliced)
- 1/4 cup flax seed meal
- 1 tsp. nutmeg
- 2 cups spinach (optional)
- chia seeds
- toasted coconut flakes
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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