Caramelized Pear Chia Seed Pudding

THE ROASTED ROOT
10Ingredients
10Minutes
670Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons unsalted butter
  • 1 bosc pear (large, cored and sliced)
  • 2 tablespoons pure maple syrup (or honey)
  • 1/4 teaspoon ground cinnamon
  • 1 pinch sea salt
  • 2 1/2 cups unsweetened almond milk (see note)
  • 1/2 cup chia seeds
  • 3 tablespoons pure maple syrup (to taste)
  • 1/2 cup granola (homemade or store-bought)
  • pure maple syrup (or honey, to taste)
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    NutritionView More

    670Calories
    Sodium4% DV105mg
    Fat82% DV53g
    Protein16% DV8g
    Carbs17% DV50g
    Fiber32% DV8g
    Calories670Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat36g180%
    Trans Fat
    Cholesterol10mg3%
    Sodium105mg4%
    Potassium680mg19%
    Protein8g16%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber8g32%
    Sugars32g64%
    Vitamin A4%
    Vitamin C10%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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