Caramelized Pear Chia Seed Pudding

THE ROASTED ROOT
10Ingredients
35Minutes
330Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons unsalted butter
  • 1 bosc pears (large, cored and sliced)
  • 2 tablespoons pure maple syrup (or honey)
  • 1/4 teaspoon ground cinnamon
  • 1 pinch sea salt
  • 2 1/2 cups unsweetened almond milk (see note)
  • 1/2 cup chia seeds
  • 3 tablespoons pure maple syrup (to taste)
  • 1/2 cup granola (homemade or store-bought)
  • pure maple syrup (or honey, to taste)
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    NutritionView More

    330Calories
    Sodium4% DV85mg
    Fat26% DV17g
    Protein10% DV5g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories330Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium85mg4%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars27g54%
    Vitamin A4%
    Vitamin C4%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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