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Caramelized Onions And Date Couscous Salad
EAT GOOD 4 LIFE9Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat couscous
- 1 onion (chopped)
- 10 pitted dates (chopped)
- 1 tomato (diced)
- 14 oz. chickpeas
- 1 cup lettuce (chopped)
- 2 Tbsp. tabasco (® original sauce, more if you like)
- 2 Tbsp. olive oil
- 1 tsp. salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium420mg12% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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