Caramelized Onion, Spinach, and Cheddar Flaky Pastries

HALF BAKED HARVEST
15Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion (thinly sliced)
  • 1 teaspoon honey (plus more for serving)
  • kosher salt
  • pepper
  • 1 garlic clove (minced or grated)
  • 1 tablespoon fresh thyme leaves
  • 1/4 teaspoon grated nutmeg (freshly)
  • 1 teaspoon crushed red pepper
  • 16 ounces frozen chopped spinach (thawed and squeezed dry)
  • 1 cup shredded sharp cheddar cheese
  • 1 cup shredded havarti cheese
  • 1 box frozen puff pastry (thawed)
  • 1 egg (beaten)
  • spice (everything bagel, for sprinkling, optional)
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    NutritionView More

    220Calories
    Sodium16% DV390mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories220Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol85mg28%
    Sodium390mg16%
    Potassium170mg5%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C8%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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