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Caramelized Onion, Mushroom, Spinach and Gruyere Frittata
HAPPILY UNPROCESSED14Ingredients
70Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 eggs (Large Organic)
- 1/2 cup half-and-half (Organic, or whole milk w/ a splash of heavy cream)
- 1 onion (Large Organic, sliced)
- 8 oz. baby bella mushrooms (Organic)
- 3 cups baby spinach (Fresh Organic, stems removed and roughly chopped)
- 2 cups Gruyere cheese (shredded)
- 2 Tbsp. organic salted butter
- 2 Tbsp. olive oil
- sea salt
- black pepper
- paprika
- red pepper flakes
- thyme
- oregano
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol720mg240% |
| Sodium670mg28% |
| Potassium930mg27% |
| Protein41g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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