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Caramelized Onion and Pepper Salad with Chickpeas
MANNA AND SPICE18Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 red bell pepper (cut into half inch strips)
- 1 orange bell pepper (cut into half inch strips)
- 1 red onion (large, sliced into half in half rings)
- 1 large tomato (seeds removed and diced roughly)
- 1 English cucumber (large, or a seedless variety, diced roughly)
- 1 cup pitted black olives (halved)
- 1 cup artichoke hearts (roughly chopped, packed in water)
- 2 cups chickpeas (cooked)
- 1 head romaine (chopped into bite size pieces)
- 1/2 cup crumbled feta cheese (lightly)
- 1 Tbsp. olive oil
- 1 tsp. salt
- dressing
- 3 Tbsp. olive oil (good quality)
- 1 Tbsp. lemon juice
- 1 tsp. water
- 1 tsp. salt
- 1 tsp. pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol15mg5% |
Sodium1340mg56% |
Potassium850mg24% |
Protein9g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber11g44% |
Sugars8g |
Vitamin A260% |
Vitamin C180% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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