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Caramelized Onion and Parmesan Quinoa
THE ALMOND EATER8Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup Village Harvest Quinoa
- 1 1/2 cups water
- 2 yellow onions (sliced)
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 1 cup spinach (packed)
- Parmesan cheese (for topping)
- 1/4 tsp. fresh rosemary (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium150mg6% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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