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Caramelized Onion & Red Bell Pepper Frittata from Everyday Detox
EATING BIRDFOOD7Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1/2 yellow onion (thinly sliced)
- 1 red bell pepper (cored, seeded, and chopped)
- 1 cup baby spinach (fresh)
- 8 eggs
- 1/4 tsp. sea salt
- 2 oz. chèvre (soft goat cheese)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium390mg16% |
| Potassium280mg8% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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