Caramelized Onion & Red Bell Pepper Frittata from Everyday Detox

EATING BIRDFOOD(1)
alan: "I would make this again. It was quick, inexpensiv…" Read More
7Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 1/2 yellow onion (thinly sliced)
  • 1 red bell pepper (cored, seeded, and chopped)
  • 1 cup baby spinach (fresh)
  • 8 eggs
  • 1/4 teaspoon sea salt
  • 2 ounces chèvre (soft goat cheese)
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    NutritionView More

    240Calories
    Sodium16% DV390mg
    Fat26% DV17g
    Protein33% DV17g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories240Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol440mg147%
    Sodium390mg16%
    Potassium280mg8%
    Protein17g33%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A50%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    alan 3 years ago
    I would make this again. It was quick, inexpensive, and healthier than other frittata recipes i've tried which, unlike this recipe, usually require heavy creme. Next time i make this i'll add minced garlic, freshly ground pepper, and fresh tarragon or dill .

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