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Caramelized Onion & Kale Tart with Cashew Crust
REBOOT WITH JOE14Ingredients
55Minutes
640Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 cups cashews
- 1/2 tsp. salt
- 1 tsp. dried thyme
- 1 tsp. baking soda
- 3 Tbsp. coconut oil ( cold)
- 1 Tbsp. coconut oil
- 4 brown onions (sliced thinly)
- 2 garlic cloves
- 1 Tbsp. pure maple syrup
- sea salt (to taste)
- 4 kale leaves (large)
- 1 Tbsp. vegetable stock (or water)
- 1 Tbsp. apple cider vinegar
- 1 tsp. dried thyme (or 1 tbsp chopped fresh thyme)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium780mg22% |
| Protein18g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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