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Ingredients
US|METRIC
7 SERVINGS
- base (Chewy)
- 1/2 cup black rice (or dry red)
- 1 cup black lentils (canned, rinsed and well drained, packed!*)
- 2 Tbsp. olive oil
- 2 sweet onions (medium, chopped, makes 3 cups raw chopped)
- 1/2 cup walnuts (ground raw)
- 1/2 cup rolled oats
- 2 tsp. tomato paste
- 1/2 tsp. Dijon mustard
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt
- ground pepper (fresh, to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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