Caramelized Onion Spaghetti Squash Casserole Recipe | Yummly

Caramelized Onion Spaghetti Squash Casserole

JAMIE GELLER
10Ingredients
105Minutes
210Calories
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Ingredients

US|METRIC
  • 1 spaghetti squash (medium)
  • 2 cups yellow onions (2 medium chopped)
  • 1 cup baby portobello mushrooms (chopped)
  • 1 cup tomato sauce
  • 1/2 cup water
  • 2 tablespoons virgin olive oil (extra-, + extra to coat pan)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 eggs (whisked)
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    NutritionView More

    210Calories
    Sodium19% DV450mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium450mg19%
    Potassium570mg16%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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