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Caramelized Onion Potato Egg White Frittata
COOKING ON THE WEEKENDS8Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil (for the pan)
- 2 1/2 cups brown onion (thinly sliced, about 1 large onion)
- 2 1/2 tsp. minced garlic (2 to 3 medium-sized cloves)
- 1 Tbsp. chopped fresh thyme (finely)
- 1 cup small red potatoes (thinly sliced, about 3 potatoes)
- 12 egg whites (from large eggs)
- ground black pepper
- sea salt
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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