Caramelized Onion Hummus Recipe | Yummly

Caramelized Onion Hummus

EVOLVING TABLE
13Ingredients
40Minutes
280Calories

Ingredients

US|METRIC
  • 2 onions (medium, cut in have and sliced in ½-inch slices)
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup tahini
  • 1 lemon juice (large)
  • caramelized onions (divided)
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cumin
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 2 cups garbanzo beans
  • 1 tablespoon water
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    NutritionView More

    280Calories
    Sodium13% DV310mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs12% DV36g
    Fiber40% DV10g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A0%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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