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Jennifer Rhyne: "Great idea to put onions in hummus! It solved the…" Read More
13Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 onions (medium, cut in have and sliced in ½-inch slices)
- 3 Tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup tahini
- 1 lemon juice (large)
- caramelized onions (divided)
- 1/2 tsp. onion powder
- 1/4 tsp. cumin
- 1 clove garlic
- 1/2 tsp. salt
- 2 cups garbanzo beans
- 1 Tbsp. water
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium520mg15% |
Protein11g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A0% |
Vitamin C10% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Rhyne 6 years ago
Great idea to put onions in hummus! It solved the problem of homemade hummus being too thick, and the onions added a nice sweetness. I just pureed all the onions directly in the hummus. I also omitted the cumin because I don’t like it in hummus. This is my new favorite way to make hummus!