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Caramelized Onion Dip with Feta, Spinach and Walnuts
TASTING TABLE13Ingredients
65Minutes
590Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup canola oil
- 1 1/2 cups diced onions (finely)
- 4 cloves garlic (minced)
- 4 cups baby spinach (packed)
- 1/2 cup sliced shallots (thinly, 1 large shallot)
- salt
- pepper
- 2 cups greek yogurt (whole-fat)
- 1 cup crumbled feta
- 3 Tbsp. fresh oregano (finely chopped, divided)
- 1 tsp. fresh lemon juice
- 1/3 cup walnuts (toasted and crushed)
- crackers (for serving)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol65mg22% |
Sodium990mg41% |
Potassium910mg26% |
Protein18g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber6g24% |
Sugars14g |
Vitamin A90% |
Vitamin C40% |
Calcium60% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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