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Caramelized Onion Dip with Feta, Spinach and Walnuts
THE SPLENDID TABLE14Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup canola oil
- 1 1/2 cups diced onions (finely)
- 4 cloves garlic (minced)
- 4 cups baby spinach (packed)
- 1/2 cup sliced shallots (thinly, 1 large shallot)
- salt
- pepper
- 2 cups greek yogurt (whole-fat)
- 1 cup crumbled feta
- 3 Tbsp. fresh oregano (finely chopped, divided)
- 1 tsp. fresh lemon juice
- 1/3 cup walnuts (toasted and crushed)
- extra-virgin olive oil (for drizzling)
- crackers (for serving)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol50mg17% |
Sodium740mg31% |
Potassium680mg19% |
Protein14g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A70% |
Vitamin C30% |
Calcium45% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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