Caramelized Maple Acorn Squash Dessert

EAT WELL 101
4Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 1 acorn squash
  • 3 tablespoons maple syrup (or honey for a non-vegan version)
  • 1 tablespoon vegetable oil
  • 1/3 cup slivered almonds
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    NutritionView More

    160Calories
    Sodium0% DV5mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium5mg0%
    Potassium470mg13%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A8%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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