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Caramelized Kale and Onion Frittata
FOX AND BRIAR10Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs
- 1 sweet onion (large, thinly sliced)
- 4 garlic cloves (finely minced)
- 1 bunch lacinato kale (stem removed and torn into pieces, about 6 cups)
- 1/4 cup half and half (optional)
- 4 Tbsp. olive oil
- 4 oz. soft goat cheese (herbed goat cheese is really nice here)
- kosher salt
- cracked pepper (Fresh)
- red pepper flakes
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium460mg19% |
| Potassium370mg11% |
| Protein20g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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