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Caramelized Hemp and Chai Seed Popcorn
NUTRITIOUS EATS8Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups popcorn (popped unsalted or low-sodium)
- 3 Tbsp. pure maple syrup
- 2 Tbsp. coconut oil (melted)
- 3 Tbsp. coconut sugar (can substitute brown sugar)
- 3 Tbsp. hemp seeds (or hemp hearts)
- 3 Tbsp. seeds (chai)
- 1/4 tsp. ground nutmeg
- 1/4 tsp. salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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