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Caramelized Fruit Coconut Quinoa Porridge
EX SLOTH8Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups cooked quinoa
- 1/2 cup coconut milk (lite canned)
- 1/4 banana (large, mashed, about 2 tbsp*)
- 1 Tbsp. coconut oil
- 1 banana (large, sliced)
- 2/3 cup pineapple (sliced)
- 1/2 grapefruit (small, sliced into small chunks)
- 2 Tbsp. coconut sugar
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium550mg16% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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